Fitboxing is considered the quickest way to workout, and is just as efficient as other type of activities. This means it’s perfect for those who have to adjust to a busy schedule. It’s high intensity so it works extremely well if what you want is tone your body.
Fitboxing doesn’t involve physical contact
In order to make it a complete workout, it combines practices from different disciplines like kickboxing, crossfit and muay thai. However, what it most inspires on is the old, traditional boxing. The difference with this sport is that fitboxing doesn’t involve physical contact.
Train to the rhythm of the music
Fitboxing also includes music, because it’s thought to improve your stamina, make your movement-memory better, and optimize results and it’s much more fun to workout to a rhythm.
Cardio and muscle-toning
The training itself combines cardio with muscle-toning exercises for the entire body. The main part of fitboxing consists of punching a sack for 8 rounds of 2 minutes each, all of it while following the tune that’s on. This is then combined with 8 1-minute body-weight exercises.The last part of the workout consists of 6 toning minutes, and ends with 10 stretch-movements.
If you need to channel your energy…
This type of training is suitable for people with high energy levels. It’s super dynamic. We said it’s a non-physical contact sport, but it is still practiced in a group. People are increasingly getting hooked, because it’s fun and you start seeing results really quickly, which is definitely motivating.
This sport is efficient because you intensely work with all of the muscle groups. To get the most out of it, look for a suited personal trainer. It’s essential if you want to fulfill objectives and improve technique. Give it a go!
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