If you are absolutely sick of running in the heat, but still want to burn calories this summer, we have just the cardio exercises for you. No running required!
Reasons To Sweat It Out With Bikram Yoga
Doing exercise in a hot and sweaty room is probably the last thing you want to do this summer, but Bikram Yoga has many benefits that are sure to change your mind!
5 Reasons You’re Not Getting The Fitness Results You Want
Have you been hitting the gym hard, but remain frustrated because you haven’t been getting the results you wanted? There are numerous reasons that might be preventing you from reaching your potential, that include time spent in and outside the gym. These five mistakes are the major culprits that even the most experienced fitness junkie […]
Work Your Arms WITHOUT Getting Bulky (We Promise)
Have you been skipping upper body day for fear of “bulking up?” Here to bust that myth and give the motivation you need to start training your arms the right way!
Train Like The USWNT With This World Cup Worthy Workout
With the Women’s World Cup underway, the US Women’s National Team is proving to be a serious threat on the field! Achieve that same level of strength and power with this workout inspired by the players themselves.
You’re Wasting Too Much Time Doing Abs
Sick of spending 30 minutes working on your abs? Great news- you’re doing way more than you have to in order to see results. Learn how to get beach ready abs- no crunches needed!