Originally created in New Zealand, the Body Pump concept has attracted a large number of fitness specialists and continues to gain followers today. This whole-body class, practiced in many gyms, consists of dynamic and technical strength training exercises. All on a lively musical background. Discover these 3 good reasons to start Body Pump.
Tonicity and Intense Muscle Building in Just Minutes
The session usually lasts 45 minutes, including warm-up and stretching. It is based on carefully selected music that boosts you. Over the course of this music, the series of exercises intensify in order to strengthen your muscle mass while burning as many calories as possible. Guaranteed results!
Specific Equipment Designed For Everyone
Since the activity is done in the Fitness room, the equipment is on site. In fact, bars, dumbbells of all kinds, high-performance fixing system to fix weights, free weights, steps and mats . All the weight training instruments are at your disposal. disposition. In addition, the coach advises you according to your level. Moreover, warm-up weight will serve as a benchmark, where you can then double or triple it depending on its shape and the part of the body worked.
However, do not forget to follow the advice of the coach, especially if you are a beginner: the specific material of the specific gestures and postures to avoid injuries. Ditto for the loads: signal yourself if you are a beginner, start small and work gradually.
Quick And visible Results
Furthermore, everyone works at their own level, adjusting their loads and everyone will find something for them: beginners and experienced. At an average of 500 calories, spent in less than an hour, fat mass will decrease, the figure dries up and takes shape quickly, the body is sculpted over the course of the sessions, and finally unsuspected muscles appear. Provided, of course, to regularly participate in these courses.
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