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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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abs

These Steps Are The Fastest Way To Get 6-Pack Abs

28 April, 2020 by Sahar Ajjab

Looking for the fastest way to get Abs? here are several recomendations to help you get that beach body you want as soon as possible.

Filed Under: Cardio, Nutrition, Strength, Weightloss Tagged With: abs, exercise, fastestwaytogetabs, howtoget6packabs, nutrition, tips

Hypopressive exercises or how to work on your abs correctly

14 August, 2019 by Isabel Okhuijsen

Hypopressive exercise

If you’re looking to have a flat stomach, hypopressive exercises are the perfect way to get there. We tell you all you have to know about it.

Filed Under: Strength, Weightloss Tagged With: abs, hypopressive exercises

You’re Wasting Too Much Time Doing Abs

19 June, 2019 by Taylor Swift

Sick of spending 30 minutes working on your abs? Great news- you’re doing way more than you have to in order to see results. Learn how to get beach ready abs- no crunches needed!

Filed Under: Strength, Weightloss Tagged With: abs, fat, fitness, gym, lose, metabolism, resistance, train, weights, workout

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