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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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calories

Burn calories without leaving your home

1 August, 2019 by Isabel Okhuijsen

Burn calories lose weight

We know how difficult it can be to find time to train, especially in this summer heat. That’s why we bring you ways to burn calories from home.

Filed Under: Cardio, Nutrition, Weightloss Tagged With: burn, burning calories, calories, effortlessly, home, house, training

Burn More Calories With These Exercises (No Running Required)!

1 July, 2019 by Taylor Swift

Girl jumping rope burning calories.

If you are absolutely sick of running in the heat, but still want to burn calories this summer, we have just the cardio exercises for you. No running required!

Filed Under: Cardio, Weightloss Tagged With: calories, cardio, fat, jump rope, kickboxing, run, running, swimming, weight

Reasons To Sweat It Out With Bikram Yoga

28 June, 2019 by Taylor Swift

People doing yoga in a studio.

Doing exercise in a hot and sweaty room is probably the last thing you want to do this summer, but Bikram Yoga has many benefits that are sure to change your mind!

Filed Under: Cardio, Strength, Weightloss Tagged With: bikram, calories, cardio, heat, hot, low impact, summer, yoga

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