core

Feel Like A Princess And Tone Your Whole Body With Mermaid Classes

23 August, 2019 by Taylor Swift

Ever wanted to be a mermaid, Princess Ariel style? Now you can with mermaid fitness classes that are available throughout the world. Dare to dive in?

The Ultimate Guide To Improving Your Push-Ups

12 August, 2019 by Taylor Swift

Still struggle to do a single push-up? Don’t give up just yet! This guide will get you to finally do push-ups like a pro.

Exercises to (properly) work on your core

8 August, 2019 by Isabel Okhuijsen

Working on your core can be both dangerous and difficult. That’s why we decided to show you how to do it properly without hurting yourself.

Train Like The USWNT With This World Cup Worthy Workout

21 June, 2019 by Taylor Swift

With the Women’s World Cup underway, the US Women’s National Team is proving to be a serious threat on the field! Achieve that same level of strength and power with this workout inspired by the players themselves.