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Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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eating

What not to eat if you’re a runner

23 July, 2019 by Isabel Okhuijsen

Runner

Nutrition is a very important part when it comes to working out. We tell you what you should, and shouldn’t eat before going for a run.

Filed Under: Cardio, Nutrition Tagged With: digestive system, eat, eating, jog, jogging, running

Why having a snack after exercising is good for your health

2 July, 2019 by Isabel Okhuijsen

Snack

If you’re one to lose your appetite after working out: try to eat something anyway, otherwise your health might be affected in the long run. We tell you why.

Filed Under: Nutrition Tagged With: eating, exercising, food, health, healthy, meals, snack, snacking, training, workingout

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