• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

  • Cardio
  • Strength
  • Weightloss
  • Recovery
  • Nutrition

muscles

The Best Foods For A Proper Recovery

12 July, 2019 by Taylor Swift

Woman eating foods after a workout for recovery.

No workout is truly complete without the proper recovery snack afterwards. These four foods are deemed the best for refueling and helping you to power on!

Filed Under: Nutrition, Recovery Tagged With: food, foods, muscles, recovery, repair, training

The Real Reason You Aren’t Gaining Muscles

10 July, 2019 by Taylor Swift

Girl stretching her back and arm mucles.

Have you been logging in many hours in the gym, and yet still don’t see any difference in your muscles? It can be an extremely frustrating process, however you shouldn’t give up! The real reason you aren’t gaining muscles could be due to the following factors, all of which are easy to change! You’re Just […]

Filed Under: Nutrition, Recovery, Strength Tagged With: exercise, food, lift, motions, muscles, recover, recovery

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2

Primary Sidebar

Recommended

Here Is How To Get Out Of Confinement With A Better Butt

5 Ways You Can Naturally Boost You Immunity This Winter

This Is How Coronavirus Has Affected Our Fitness

trainandfit_badge

Categories

  • Cardio
  • Nutrition
  • Recovery
  • Strength
  • Weightloss
trainandfit_badge

Tags

abs arms booty calories cardio core eating exercise exercising fat fit fitness food foods football full body goals gym health healthy healthylifestyle HIIT injury lifestyle muscles nutrition recovery run running squat strength strength training swimming tips tone train training tricks weight weight loss weightloss weights workingout workout yoga
trainandfit_badge

Privacy Policy and Cookies ยท contact@trainandfit.pro
Copyright © 2025

Manage your privacy

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site and show (non-) personalized ads. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Manage options
{title} {title} {title}