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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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How To Stay Safe On Your Long Runs

7 August, 2019 by Taylor Swift

woman on long run in city.

Running is a great form of cardio, but for females it is especially important to always take some extra precautions. These tips will ensure you stay safe on your long runs!

Filed Under: Cardio, Weightloss Tagged With: health, long runs, outside, run, running, safe

Essential Tips To Improve Your Running

5 August, 2019 by Taylor Swift

woman running in front of a black background.

Whether you’re a self-proclaimed runner or a beginner, running is a great form of cardio. However, this simple exercise also is prone to cause injury. Use these tips to stay healthy and run on!

Filed Under: Cardio, Weightloss Tagged With: cardio, exercise, jog, run, running, shoes

Burn More Calories With These Exercises (No Running Required)!

1 July, 2019 by Taylor Swift

Girl jumping rope burning calories.

If you are absolutely sick of running in the heat, but still want to burn calories this summer, we have just the cardio exercises for you. No running required!

Filed Under: Cardio, Weightloss Tagged With: calories, cardio, fat, jump rope, kickboxing, run, running, swimming, weight

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woman running in front of a black background.

Essential Tips To Improve Your Running

The Absolute Best Time To Exercise For Optimum Results

woman stretching as she just woke up.

How To Improve Your Sleep For An Even Better Workout

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