If you are wondering why you cough when you run, we have got an answer for you!
running
How To Finally Relieve Your Runner’s Knee
Do you love running but persistently have knee pain that prevents you from hitting the track? You might have runner’s knee, but fear not! This common injury has easy cures!
How To Stay Safe On Your Long Runs
Running is a great form of cardio, but for females it is especially important to always take some extra precautions. These tips will ensure you stay safe on your long runs!
Essential Tips To Improve Your Running
Whether you’re a self-proclaimed runner or a beginner, running is a great form of cardio. However, this simple exercise also is prone to cause injury. Use these tips to stay healthy and run on!
What not to eat if you’re a runner
Nutrition is a very important part when it comes to working out. We tell you what you should, and shouldn’t eat before going for a run.
Burn More Calories With These Exercises (No Running Required)!
If you are absolutely sick of running in the heat, but still want to burn calories this summer, we have just the cardio exercises for you. No running required!