• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

  • Cardio
  • Strength
  • Weightloss
  • Recovery
  • Nutrition

squat

How To Make Bodyweight Workouts More Effective

24 September, 2019 by Taylor Swift

woman doing a push up and holding it.

Bodyweight exercises can give you an incredible calorie-burning workout, if you do them properly! These tricks are sure to make your workout more effective!

Filed Under: Cardio, Strength, Weightloss Tagged With: bodyweight, cardio, exercise, squat, strength, weights

The Best Strength Exercises To Lose Weight

5 July, 2019 by Taylor Swift

woman doing a deadlift

Cardio is great for burning fat, but an even better workout? Strength training using compound movements. These moves are guaranteed to work your full body and get the results you want!

Filed Under: Strength, Weightloss Tagged With: arms, booty, fitness, squat, strength, training, weight, weights

Primary Sidebar

Recommended

Burn calories lose weight

Burn calories without leaving your home

Woman unhappy in a fitness class.

5 Reasons You’re Not Getting The Fitness Results You Want

Beer belly

Learn how to finally get rid of your “beer belly”

trainandfit_badge

Categories

  • Cardio
  • Nutrition
  • Recovery
  • Strength
  • Weightloss
trainandfit_badge

Tags

abs arms booty calories cardio core eating exercise exercising fat fit fitness food foods football full body goals gym health healthy healthylifestyle HIIT injury lifestyle muscles nutrition recovery run running squat strength strength training swimming tips tone train training tricks weight weight loss weightloss weights workingout workout yoga
trainandfit_badge

Privacy Policy and Cookies ยท contact@trainandfit.pro
Copyright © 2025

Manage your privacy

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site and show (non-) personalized ads. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Manage options
{title} {title} {title}