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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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strength training

This is why you should start a strength training

16 January, 2020 by Ángel Fernández

This is why you should start a strength training

Training your strength has a ton of benefits and healthy side-effects. Discover them and change the way you train.

Filed Under: Strength, Weightloss Tagged With: fat, muscles, strength, strength training

How To Maximize Your Workout In Zumba

16 September, 2019 by Taylor Swift

woman making a heart with her hands while dancing zumba.

Zumba is a fun, energy filled class to try if you are craving something different. Maximize your next Latin-inspired dance session with these fitness tips.

Filed Under: Cardio, Strength, Weightloss Tagged With: cardio, lose weight, strength training, tone, weight loss, zumba

The Ultimate Guide To Improving Your Push-Ups

12 August, 2019 by Taylor Swift

Still struggle to do a single push-up? Don’t give up just yet! This guide will get you to finally do push-ups like a pro.

Filed Under: Strength, Weightloss Tagged With: arms, core, plank, push-ups, strength training

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