• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

  • Cardio
  • Strength
  • Weightloss
  • Recovery
  • Nutrition

swimming

Feel Like A Princess And Tone Your Whole Body With Mermaid Classes

23 August, 2019 by Taylor Swift

A green mermaid tail underwater.

Ever wanted to be a mermaid, Princess Ariel style? Now you can with mermaid fitness classes that are available throughout the world. Dare to dive in?

Filed Under: Cardio, Strength Tagged With: ariel, arms, cardio, core, disney, fitness, mermaid, sea, swimming

Burn More Calories With These Exercises (No Running Required)!

1 July, 2019 by Taylor Swift

Girl jumping rope burning calories.

If you are absolutely sick of running in the heat, but still want to burn calories this summer, we have just the cardio exercises for you. No running required!

Filed Under: Cardio, Weightloss Tagged With: calories, cardio, fat, jump rope, kickboxing, run, running, swimming, weight

Primary Sidebar

Recommended

The Absolute Best Time To Exercise For Optimum Results

4 Outdoor Training Ideas To Enjoy The Good Weather

Why Do You Cough When You Go Running?

trainandfit_badge

Categories

  • Cardio
  • Nutrition
  • Recovery
  • Strength
  • Weightloss
trainandfit_badge

Tags

abs arms booty calories cardio core eating exercise exercising fat fit fitness food foods football full body goals gym health healthy healthylifestyle HIIT injury lifestyle muscles nutrition recovery run running squat strength strength training swimming tips tone train training tricks weight weight loss weightloss weights workingout workout yoga
trainandfit_badge

Privacy Policy and Cookies ยท contact@trainandfit.pro
Copyright © 2025

Manage your privacy

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site and show (non-) personalized ads. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Manage options
{title} {title} {title}