• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

  • Cardio
  • Strength
  • Weightloss
  • Recovery
  • Nutrition

yoga

5 Things You Can Do Daily To Burn Calories Without The Gym

5 October, 2020 by Sahar Ajjab

Is it even possible to lose weight without the gym? The answer is yes, if you change to these daily habits. Discover what they are!

Filed Under: Nutrition, Weightloss Tagged With: gymlife, healthylifestyle, healthynutrition, looseweightwithoutgym, tips, weightloss, yoga

4 Easy Tricks To Help Bust The Bloating

31 July, 2019 by Taylor Swift

woman happy measuring her stomach for reduced bloating.

No one likes feeling like a balloon from unexpected bloating. These 4 easy tricks will help you bust the bloat and feel your best slim self!

Filed Under: Nutrition, Weightloss Tagged With: bloating, diet, food, healthy, yoga

Reasons To Sweat It Out With Bikram Yoga

28 June, 2019 by Taylor Swift

People doing yoga in a studio.

Doing exercise in a hot and sweaty room is probably the last thing you want to do this summer, but Bikram Yoga has many benefits that are sure to change your mind!

Filed Under: Cardio, Strength, Weightloss Tagged With: bikram, calories, cardio, heat, hot, low impact, summer, yoga

Primary Sidebar

Recommended

5 Ways You Can Naturally Boost You Immunity This Winter

Body Pump: Discover The Benefits of This New Fitness Trend

workout

Replace your gym routine with 3 minutes of daily workout

trainandfit_badge

Categories

  • Cardio
  • Nutrition
  • Recovery
  • Strength
  • Weightloss
trainandfit_badge

Tags

abs arms booty calories cardio core eating exercise exercising fat fit fitness food foods football full body goals gym health healthy healthylifestyle HIIT injury lifestyle muscles nutrition recovery run running squat strength strength training swimming tips tone train training tricks weight weight loss weightloss weights workingout workout yoga
trainandfit_badge

Privacy Policy and Cookies ยท contact@trainandfit.pro
Copyright © 2025

Manage your privacy

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site and show (non-) personalized ads. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Manage options
{title} {title} {title}