Ever wondered what those suspension TRX bands hanging at your gym are for? TRX, short for Total Resistance Exercise, is a portable type of exercise that can literally engage your full body with no weight at all. How? By using your OWN weight as resistance. When you change your form and exercise, it enables you to target all different muscles. Meaning you no longer have to lug around heavy weights to feel the impact!
There are many reasons TRX is a great addition to your workout routine. Whether your goal is to gain more muscle, lose weight, or all around simply incorporate fitness into your lifestyle, these portable bands are perfect for you, and we are here to prove it.
TRX accommodates to an lifestyle
Many gyms come equipped with TRX nowadays, but if you find your work schedule doesn’t leave you time to hit the gym or you are often traveling, TRX can still work with your lifestyle. They are affordable, compact, and can be set up just about anywhere. Even professional teams like the U.S. Women’s National Team have been known to train with these bands while on the road. They’re that good!
Perfect For All Fitness Levels
You don’t have to be a world championship soccer player to get a benefit from using these bands. There are countless different exercises suitable for all abilities using TRX. What’s more, by slightly adjusting your body position, you can decide how much load is put on your muscles, so that your workout is lighter or more intense based on your own strength.
Improve That Core
Using a TRX properly requires a lot of core power in order to stay stable during the exercises. In particular, when doing leg exercises that work on your balance you’ll feel some burn in your obliques. You are sure to see a difference in your abs after a few sessions!
Great For Joint Pain
TRX training is low-impact, which means your bones and joints won’t suffer from pressure and pounding as they do with other exercises, such as running. This is extremely important for people who are injured, or have had bone and joint troubles in the past. You can use these bands to work hard and rest easy knowing you are less likely to aggravate or cause any new injuries.
Spice Up Your Workout
Above all, TRX is a winner because it keeps your workout fresh and original. Add some of these amazing moves to your next full body workout to keep your fitness routine fun and motivating!
Photos: Freepik