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Workout like Mark Walhberg with the F45 Training

21 January, 2020 by Ángel Fernández

Hollywood stars are always the ones most of us look up to when it comes to working out and getting muscles. Because, let’s face it, who doesn’t want to look like Henry Cavill (Superman) Chris Hemsworth (Thor)? Luckily, we now know how to workout like Mark Walhberg, another massive star, thanks to his recently discovered love for the F45 training.

Train like a Hollywood superstar

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Six months of Performance Inspired Nutrition, Aquahydrate, and F45 training!! Clean eating. Inspired to be better, team training / life changing. ?❤️? @performinspired @aquahydrate @f45_training

Una publicación compartida de Mark Wahlberg (@markwahlberg) el 19 Dic, 2019 a las 8:49 PST

We can imagine you have some questions by now. What is the F45 Training? How do I do it? Do i need to be rich and famous? And it’s OK to have questions, that’s why we are help, to help you figuring out the best way to get in shape.

The F45 training is a HIIT based workout routine. Meaning that, most of the time, you’ll be out of breath and asking yourself “Why am i doing this?”. But, the moment you realize you’ll be done in only 45 minutes, you will start to love this training system.

A routine that helps your everyday life

Workout like Mark Walhberg with the F45 Training

In order to workout like Mark Walhberg you will be focusing in more aspects than the looks. Because the actor needs a lot of functional training not to hurt himself while filming. You won’t probably face the same scenario, but this kind of training will be highly beneficial for your everyday life.

No more sudden cramps or postural pains, forget about hurting yourself while lifting things around the house and, of course, say goodbye to the 5 minutes you need for recovery after taking the stairs in the office.

Workout like Mark Walhberg if you want to lose some weight

tired of training

Not everyone is able to look ripped past the 40 year mark. But if you start to workout like Mark Walhberg, you might be one of the few that do look like a greek sculpture in their 40’s.

Since this routine is based on HIIT, your body will not only burn a lot of calories while you train. But also during several hours after. Why? Thanks to the effects that HIIt has over your muscles and body. Skyrocketing the calories you burn trough the day and making easier the worst part of getting a 6-Pack, the “drying out”

Weights, weights, weights

weights in the gym

You will only train for 45 minutes, but they’ll be one hell of 45 minutes. Almost every one of the exercises you will be making during that time will have some form of weights in it. They could be the traditional dumbells or some more “modern” techniques.

Pulling carts loaded to the brim, lifting truck tires, blasting your abs by adding resistance to the movement, the possibilities are endless. But, when you finally finish, you won’t complain (probably because you literally can’t, but hey, no pain, no gain).

Images: Unsplash

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Filed Under: Strength, Weightloss Tagged With: F45, Hollywood, Mark Wahlberg, Movie Star, workout

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