As our dependence on technology keeps growing, you can try to integrate innovation into your workout ritual. There are many apps available on both Apple Store, and Google Play.
We have prepared a list for you, including the best 5 fitness apps to spice up your daily workouts. You can try them at home or even at the gym.
Dance Cardio
If you are into doing dance workouts, then this app is perfect for you. This app allows you to stream hundreds of workout videos, guided by professionals and personal trainers. It’s so easy to follow, and can give you bright ideas for dance moves.
Aaptiv
If you are just starting to workout, this app mainly targets beginners. It’s an audio-only application, so you can simulate your brain as you workout. Aaptiv allows you to personalize your downloads, and to choose the sets of workouts you like to try. In addition, you can even download your favorite music to enjoy it while exercising, all without leaving the app.
Outdoor Cardio: Nike+ Run Club
This application is for the ones who like outdoor activities. It was created to track your runs or cardio via GPS. It also provides audio-guided runs for newbies and personalized coaching plans fit for hardcore racers. Nevertheless, the artificial inteligence behind this app, allows you to choose weekly workout challenges, and directs Spotify to play songs matching the rhythm of your run/workout.
For Yoga: Asana Rebel
For those interested in spiritual exercise, which is equally important, Asana Rebel presents this yoga app for you. The creative approach behind Asana Rebel, is that it mixes traditional yoga practices, with innovative workout sessions. It works on improving your mood while exercising.
Headspace for Stress Relief
Finally, after a long stressful day, you can find your remedy with Headspace. These fitness apps help you release the tension from your mind and body. It offers beginner-friendly meditation courses that range from three- to 30-minute sessions, with built-in reminders and tracking to help you stick with it. Since meditation is known to reduce stress, this app may actually help you become both physically and mentally better.
Photos: Pixabay, Freepik.