Immunity is crucial to how your body functions. Several health problems come directly from a weak immunity system. In fact, there is a variety of reasons to why immunity grows weaker such as age, geographical zone and lifestyle. However, boosting your immunity system can sometimes depend on small things such as diet, hydration and physical activity. Coronavirus has shown us this year that many people have a fragile immunity. In fact, this winter, it will be best if you start working on strengthening your immunity system, following these very simple natural ways!
Drink Lots Of Water
Water and fluids are super important to staying healthy and in good shape in general. not only that they lead to detoxicate your body, they are also essential to the functioning of most organs. In order to strengthen your defense mechanisms, resort to drinking at least 2 litters of water everyday. In addition, add soups and hot drinks like Ginger tea a few times a week to make sure your body gets sufficient water intake.
Use Spices
Spices have been traditionally used to cure winter-related sickness for centuries. In fact, in several cultures, they remain a culinary and medicinal must that are used all year round. Although ginger is the most common natural anti-inflammatory, there are several other spices that will boost your immunity system! Tumeric, cinnamon, and black paper are super helpful, cheap and easy to get your hands on. You can mix them with some hot water and lemon, or you can simply add them to your food for extra flavor and benefits.
Healthy Food
Of course, a healthy body requires a healthy diet. Yes, it’s that simple! You need to consume 2-3 pieces of fruit and veggies everyday, and have legumes at least 3 times a week. In addition, pouletry and fish are high on iron and fatty acids that are necessary for your blood cells. In fact, having a healthy diet will not only help you get stronger and avoid getting sick, but will also ensure you stay in shape and have a healthy weight.
And Don’t Forget To Exercise
Finally, physical activity is highly recommended to keep a strong immunity. As we get older, our muscles, organs and body in general need extra movement to function well. This winter, and especially after all the holiday feasts, try to stick to a workout schedule of 3-4 hours a week at least. And, with working out we mean any type of physical activity: Running, swimming, walking or practicing any sport you like.
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