Are you looking into buying some fitness equipment for your home, but not sure what to get? Dumbbells might seem like a smart place to start, however having only one set can really limit your workout options, whereas purchasing more will only take up space. And don’t even get me started on treadmills and large cardio equipment! That said, the best equipment to be able to get in a workout literally WHEREVER, whenever are mini fitness bands. What’s more, these come in a pack with a variety of resistances, all under $10! Read on to see all of the perks of this portable purchase!
Limm Resistance Bands Exercise Loops – Set of 5, 12-inch Workout Flexbands for Home Fitness, Stretching, Physical https://t.co/daoepOkbAw
— Thi Thanh (@ThiThanh16) September 2, 2019
Cheap And Portable
As we mentioned previously, mini fitness bands are easy to carry anywhere. You can purchase a pack from Amazon for under $10 that come with resistances from extra light to extra heavy. Most packs also come with their own drawstring tie back, to keep all of your loops together and compact, so you can easily fit them into your gym bag, suitcase, purse, you name it!
Bands To Work Your Whole Body
In addition to being easy to carry, these bands are perfect for training literally your entire body. Most packs will come with their own instructional handbook to give you some exercise ideas. Be it arms, legs, abs, there are an impressive amount of exercises that can be done with these loops. You can get more ideas from video tutorials online. They are particularly useful for training the booty!
How Resistance Bands Work
Similar to regular weight exercises, resistance bands activate your muscles by making them have to work against external resistance. However, the biggest difference is that bands do not rely on gravity to make the exercise difficult. This often means the resistance is felt throughout the entire exercise, not just when “fighting gravity.” You are sure to notice a difference in your toning with this smart purchase!
Photos: Youtube Sweet Sweat ,