You don’t have to feel sore and sweaty after a workout for it to make a big impact. Low-intensity workouts are proven to be vital for your fit goals!
Cardio
Feel Like A Princess And Tone Your Whole Body With Mermaid Classes
Ever wanted to be a mermaid, Princess Ariel style? Now you can with mermaid fitness classes that are available throughout the world. Dare to dive in?
Fitboxing: the quickest way to tone your body
Fitboxing is the best workout if you want to tone your body, and want results fast. We tell you all about it.
How To Finally Relieve Your Runner’s Knee
Do you love running but persistently have knee pain that prevents you from hitting the track? You might have runner’s knee, but fear not! This common injury has easy cures!
Should You Be Drinking Coffee During Your Workout?
Drinking coffee in the middle of working out has become the latest fitness trend, but does this habit actually reap any benefits?
How To Stay Safe On Your Long Runs
Running is a great form of cardio, but for females it is especially important to always take some extra precautions. These tips will ensure you stay safe on your long runs!