Fitboxing is the best workout if you want to tone your body, and want results fast. We tell you all about it.
Strength
Hypopressive exercises or how to work on your abs correctly
If you’re looking to have a flat stomach, hypopressive exercises are the perfect way to get there. We tell you all you have to know about it.
The Ultimate Guide To Improving Your Push-Ups
Still struggle to do a single push-up? Don’t give up just yet! This guide will get you to finally do push-ups like a pro.
Exercises to (properly) work on your core
Working on your core can be both dangerous and difficult. That’s why we decided to show you how to do it properly without hurting yourself.
Learn how to finally get rid of your “beer belly”
Having a beer belly is pretty common, and people tend to think it’s hard to get rid of. We give you some steps to follow to get rid of your belly fat.
The Best Gym Classes For Visible Results
Looking for a group gym class, but not sure which one is worth it? These classes are the most efficient for getting you those visible results!