Does your busy schedule prevent you from having much time at the gym, yet still want to get a solid workout in? It can be frustrating trying to balance all your goals at once (with so little time). However, you can kick away the physical stress using kettlebells. We assure you time is not a factor in preventing you from blasting your full body with some kettlebell swings.
Every Major Muscle Group With Kettlebell Swings
According to Jacquelyn Baston, the owner of Triple Fit, swings are a great exercise because they “work almost every major muscle in the body.” Specifically, this movement helps to target your legs, glutes, core, pecs, and shoulders. Why waste time switching from machine to machine, when you can hit all five muscle groups at once?
A Swinging Source Of Cardio
In addition to targeting multiple muscle groups, kettlebell swings are considered a top notch exercise because they enhance your overall fitness and strength. One study found athletes who implemented kettlebell swings into their workout increased both their explosive and maximum strength. The benefits don’t stop there. A study by the “American Council on Exercise” found that individuals improved their aerobic capacity and core strength from using kettlebell swings. Meaning yes, this exercise can replace your boring treadmill and elliptical for cardio!
A True Burn From Day One With Kettlebell Swings
Another great aspect about kettlebell swings is that you should not start light. With most exercises, it is recommended to start with very light weights simply to get the motions down, but this exercise is actually performed incorrectly if you start with too light of a weight. Using a 6-8kg kettlebell is perfect to start, meaning you are sure to get a burn in from day one!
Remember That Recovery!
Given that this exercise requires multiple muscle groups, it is vital that you get proper rest and recovery between days you use kettlebells. A good goal to aim for is performing kettlebell swings, or other variations of kettlebell exercises, 2-3 times a week. This time-saving workout is sure to get you the quick yet effective sweat session you need.
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