You don’t have to feel sore and sweaty after a workout for it to make a big impact. Low-intensity workouts are proven to be vital for your fit goals!
fitness
Feel Like A Princess And Tone Your Whole Body With Mermaid Classes
Ever wanted to be a mermaid, Princess Ariel style? Now you can with mermaid fitness classes that are available throughout the world. Dare to dive in?
Should You Be Drinking Coffee During Your Workout?
Drinking coffee in the middle of working out has become the latest fitness trend, but does this habit actually reap any benefits?
The Best Gym Classes For Visible Results
Looking for a group gym class, but not sure which one is worth it? These classes are the most efficient for getting you those visible results!
Why You Need Cross-Training In Your Workout
Don’t freak out just yet! Cross-training is much simpler than it comes across, and it reaps many benefits that will save you both from boredom and injury. Time to vary up your workout!
Are You Pushing Through The Pain, Or Hurting Your Health?
We all know the phrase “no pain, no gain,” but there is also a limit. Are you pushing yourself to the point that it’s detrimental for your health?