If you are wondering why you cough when you run, we have got an answer for you!
health
How To Stay Safe On Your Long Runs
Running is a great form of cardio, but for females it is especially important to always take some extra precautions. These tips will ensure you stay safe on your long runs!
Muscle fatigue and how to prevent it
Muscle fatigue is quite common. But why does it happen? How can you avoid it? We tell you all you need to know.
Why You Need Cross-Training In Your Workout
Don’t freak out just yet! Cross-training is much simpler than it comes across, and it reaps many benefits that will save you both from boredom and injury. Time to vary up your workout!
Are You Pushing Through The Pain, Or Hurting Your Health?
We all know the phrase “no pain, no gain,” but there is also a limit. Are you pushing yourself to the point that it’s detrimental for your health?
Why having a snack after exercising is good for your health
If you’re one to lose your appetite after working out: try to eat something anyway, otherwise your health might be affected in the long run. We tell you why.