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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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This is Why You Need a Nutritionist in Your Life

11 March, 2022 by Sahar Ajjab

Getting a nutritionist’s help could be everything you needed to make your switch to the healthy, fit life!

Filed Under: Nutrition Tagged With: HealthyHabits, healthylifestyle, nutrition, Nutritionist

Get Rid Of Your Double Chin In One Week

2 February, 2021 by Sahar Ajjab

Few simple tricks to help you get rid of that double chin in no time! The best part? They are all natural.

Filed Under: Cardio, Recovery Tagged With: cardio, DoubleChin, healthylifestyle, Naturalremediesfordoublechin, weightloss, WorkoutTips

5 Things You Can Do Daily To Burn Calories Without The Gym

5 October, 2020 by Sahar Ajjab

Is it even possible to lose weight without the gym? The answer is yes, if you change to these daily habits. Discover what they are!

Filed Under: Nutrition, Weightloss Tagged With: gymlife, healthylifestyle, healthynutrition, looseweightwithoutgym, tips, weightloss, yoga

Are Low Carb Diets Actually Good For You?

9 June, 2020 by Sahar Ajjab

Nutrition is an important part in maintaining a fit, healthy body. One of several diets people try is to go low carbs. This is what you should now about low carb diets.

Filed Under: Nutrition, Strength, Weightloss Tagged With: healthylifestyle, ketosis, lowcarbdiet, lowcarbs

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