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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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Get Rid Of Your Double Chin In One Week

2 February, 2021 by Sahar Ajjab

Few simple tricks to help you get rid of that double chin in no time! The best part? They are all natural.

Filed Under: Cardio, Recovery Tagged With: cardio, DoubleChin, healthylifestyle, Naturalremediesfordoublechin, weightloss, WorkoutTips

5 Things You Can Do Daily To Burn Calories Without The Gym

5 October, 2020 by Sahar Ajjab

Is it even possible to lose weight without the gym? The answer is yes, if you change to these daily habits. Discover what they are!

Filed Under: Nutrition, Weightloss Tagged With: gymlife, healthylifestyle, healthynutrition, looseweightwithoutgym, tips, weightloss, yoga

This Is The Best Time To Workout According To Research

5 May, 2020 by Sahar Ajjab

This Is The Best Time To Workout According To Research

Is there such a thing as the best time to workout? If yes, when is it, and how does it affect your gains? We answer your questions in this article.

Filed Under: Cardio, Strength, Weightloss Tagged With: besttimetoworkout, cafeine, eveningworkout, morningworkout, musclegrowth, scientificresearch, weightloss, workouttime

Foods That Will Help You Lose Weight Like Crazy

14 December, 2019 by Sahar Ajjab

Give these 5 foods a try to help you lose weight. Keep yourself in shape while still enjoying the pleasure of eating what you like.

Filed Under: Nutrition, Recovery, Strength, Weightloss Tagged With: foods, healthy, list, nofat, science, weightloss

Learn how to finally get rid of your “beer belly”

6 August, 2019 by Isabel Okhuijsen

Beer belly

Having a beer belly is pretty common, and people tend to think it’s hard to get rid of. We give you some steps to follow to get rid of your belly fat.

Filed Under: Cardio, Nutrition, Strength, Weightloss Tagged With: beer, beer belly, cardio, fat, weightloss

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