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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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How To Improve Your Sleep For An Even Better Workout

27 September, 2019 by Taylor Swift

woman stretching as she just woke up.

Scientists have found sleep and exercise are so closely linked, they’re symbiotic. To have a better workout, get yourself to sleep easier with these tricks!

Filed Under: Cardio, Nutrition, Recovery, Strength Tagged With: cardio, deep sleep, growth, muscles, sleep, weightlifting, weights

How To Make Bodyweight Workouts More Effective

24 September, 2019 by Taylor Swift

woman doing a push up and holding it.

Bodyweight exercises can give you an incredible calorie-burning workout, if you do them properly! These tricks are sure to make your workout more effective!

Filed Under: Cardio, Strength, Weightloss Tagged With: bodyweight, cardio, exercise, squat, strength, weights

The Best Strength Exercises To Lose Weight

5 July, 2019 by Taylor Swift

woman doing a deadlift

Cardio is great for burning fat, but an even better workout? Strength training using compound movements. These moves are guaranteed to work your full body and get the results you want!

Filed Under: Strength, Weightloss Tagged With: arms, booty, fitness, squat, strength, training, weight, weights

You’re Wasting Too Much Time Doing Abs

19 June, 2019 by Taylor Swift

Sick of spending 30 minutes working on your abs? Great news- you’re doing way more than you have to in order to see results. Learn how to get beach ready abs- no crunches needed!

Filed Under: Strength, Weightloss Tagged With: abs, fat, fitness, gym, lose, metabolism, resistance, train, weights, workout

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