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Train&dFit

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5 Foods You Should Never Eat Before Hitting The Gym

21 April, 2020 by Sahar Ajjab

In order to get the best out of your workout sessions, here are some foods you should never eat before hitting the gym/ exercising.

Filed Under: Cardio, Nutrition, Recovery, Strength, Weightloss Tagged With: food, foodsyoushouldnevereatpreworkout, gym, healthydiet, lifestyle, workingout

Are You Exercising Too Much? And Why Is It Unhealthy?

1 April, 2020 by Sahar Ajjab

Are You Exercising Too Much? And Why Is It Unhealthy?

Exercising too much is not good for you, a soppose to what you may think. we explain to you what you should do to have a healthy training plan.

Filed Under: Cardio, Nutrition, Recovery, Strength, Weightloss Tagged With: exercisingtoomuch, healthytraining, howtoavoidovertrainingsyndrome, musclebuilding, workingout

Why having a snack after exercising is good for your health

2 July, 2019 by Isabel Okhuijsen

Snack

If you’re one to lose your appetite after working out: try to eat something anyway, otherwise your health might be affected in the long run. We tell you why.

Filed Under: Nutrition Tagged With: eating, exercising, food, health, healthy, meals, snack, snacking, training, workingout

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