Now is the time to act, and stay home to stop the Coronavirus propagation. Many parts of the world are forced into a total lockdown, due to the pandemic. Moreover, World Health Organization recommends to stay away from crowded places. Hint: this includes gyms. In fact, if your country didn’t shut all public spaces yet, most certainly they will soon. However, you can avoid the gym and still keep your dose of daily workouts. In fact, home exercise has never been easier, especially with these free online workouts. Check them out!
Crossfit
The page also called Crossfit, is your perfect guide for free online workouts at home. Wether it’s indispensable in your exercise routine, or you are just starting, these are free beginner-friendly workouts on their website. Furthermore, Crossfit is an activity that strengthens your entire body, as it includes movements for the entire body, to stay in shape with the same exercise.
Zumba
Do you really miss dancing now that you are stuck at home? No problem, because this website has online free classes for you. In fact, Zumba is such an active, fun and beneficial workout. It helps you burn a lot of calories, while having the time for your life. What are you waiting for? They are on Youtube, and you can get your kids to stay busy too!
Yoga
For yoga lovers out there, this series of video-tutorial workouts are just as good as having a personal trainer. Mainly, beacuse Natalie Jill Fitness is the work of a popular trainer, and in her 5 minute daily fitness workout, you will get that bikini body you always wanted just in time for summer.
Nike Training Club
Due to the current crisis facing the world with Coronavirus, many brands made some of their products free of charge. Nike, also participated in this gesture, by designing a free app for 30-45 minutes workouts (aka the real deal) you can do from home. You have squats, to walkouts, lunges etc…Also, with a premium account you can even have nutritional advice.
Fitness Workout For Beginners
Yet, if you have never stepped in a gym in your life, this is the moment to take the initiative. Now, all we literally have is time. Furthermore, it’s super important to start exercising at home, to compensate for the effort your body is used to. For that, basic fitness workouts are a great way to start. In fact, this company is offering a 90-day free trial, from where you can access several live classes per day, for free.
Photos: Pixabay, Freepik.