If you’re one to lose your appetite after working out: try to eat something anyway, otherwise your health might be affected in the long run. We tell you why.
How to finally get the flat stomach you’ve always wanted
How many times have you caught yourself day-dreaming about that flat stomach you’ve always wanted? But endless gym hours, and doing ab exercises until you drop dead just seems like too much of a hassle. No pain, no gain, right? We show you how you can finally get that super-flat-perfect-abs stomach without drowning in crunches […]
Crosspilates: the new fitness trend you’ll want to try out
Crosspilates is the latest fitness trend…and it seems to be very effective! We tell you what it is, and why you should try it.
Exercising when you’ve been out of it for a while
If your life has lately become kind of sedentary and you feel like it’s time to start exercising again, keep reading. We tell you how to get back into it.