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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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Cardio

Foods You Should Be Eating Post Workout

1 September, 2023 by Sahar Ajjab

Check this list out to know what your body needs after a good workout!

Filed Under: Cardio, Nutrition, Recovery, Strength, Weightloss Tagged With: fit, foods, healthy, list, postworkout, suggestions

Body Pump: Discover The Benefits of This New Fitness Trend

20 July, 2023 by Sahar Ajjab

Body Pump, the new way to workout your entire body in 45 minutes!

Filed Under: Cardio, Strength, Weightloss Tagged With: BodyPump, fitness, gym

5 Best Fitness Apps For Your Daily Workout

15 February, 2023 by Sahar Ajjab

These apps will help you enjoy working out!

Filed Under: Cardio, Recovery, Strength, Weightloss Tagged With: Apps, fitness, healthy, lifestyle, workout

Why Do You Cough When You Go Running?

23 February, 2022 by Sahar Ajjab

If you are wondering why you cough when you run, we have got an answer for you!

Filed Under: Cardio, Recovery, Strength Tagged With: Cough, fitness, health, running, RunningCough

Get Rid Of Your Double Chin In One Week

2 February, 2021 by Sahar Ajjab

Few simple tricks to help you get rid of that double chin in no time! The best part? They are all natural.

Filed Under: Cardio, Recovery Tagged With: cardio, DoubleChin, healthylifestyle, Naturalremediesfordoublechin, weightloss, WorkoutTips

This Is How Coronavirus Has Affected Our Fitness

19 January, 2021 by Sahar Ajjab

This is why going to the gym will never be the same again.

Filed Under: Cardio, Recovery, Strength, Weightloss Tagged With: Coronavirus, CovidFitness, fitness, fitnessparks, Homegym

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