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Training routines, new exercises and an open gate to a new lifestyle!

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5 Ways You Can Naturally Boost You Immunity This Winter

16 December, 2020 by Sahar Ajjab

Covid-19 is just one of the many viruses you can catch this winter. This is how you can protect your immunity system naturally.

Filed Under: Nutrition, Recovery, Strength Tagged With: boostimmunity, healthylife, immunity, Naturalremedies, selfcare, Winterhealth

4 Common Misconceptions About Strength Training

16 November, 2020 by Sahar Ajjab

People often don’t fully understand strength training. Does it help you lose weight? Is it efficient? etc… Well, here is what you need to know!

Filed Under: Strength Tagged With: musclebuilding, StrengthTraining, StrengthWorkout

Atalanta Could Be The surprise Of This Champions League

20 July, 2020 by Sahar Ajjab

Just few more days until the champions league returns. The quarter-finals are expected to be heated, especially with the new surprise, Atalanta BC.

Filed Under: Sin categoría, Strength Tagged With: AtalantaBC, atalantaPSG, championsleague, quarterfinals

Workout Routines Inspired By Successful Football Players

9 July, 2020 by Sahar Ajjab

Successful football players follow an intense workout routine, which helps them maintain a strong body. So, how can you get the same result as well?

Filed Under: Cardio, Recovery, Strength, Weightloss Tagged With: Agility, Endurance, Footballplayers, Routines, speed, workout

Did Atletico Just Hand Over La Liga To Their Ultimate Rival?

1 July, 2020 by Sahar Ajjab

La Liga is one of the most watched football tournaments, and the eternal race between Real Madrid and Barcelona for the title is getting tighter.

Filed Under: Strength Tagged With: atleticomadrid, football, laliga, realmadrid, soccer, VAR

Football Is Coming Back And This Is The New Calendar

17 June, 2020 by Sahar Ajjab

Even though Coronavirus left us with unfinished sports seasons, this new football calendar is all you need to see today. Yes, football is back!

Filed Under: Cardio, Strength Tagged With: euro2021, football, footballisback, newfootballcalendar, soccernews

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