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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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Weightloss

Foods You Should Be Eating Post Workout

1 September, 2023 by Sahar Ajjab

Check this list out to know what your body needs after a good workout!

Filed Under: Cardio, Nutrition, Recovery, Strength, Weightloss Tagged With: fit, foods, healthy, list, postworkout, suggestions

Body Pump: Discover The Benefits of This New Fitness Trend

20 July, 2023 by Sahar Ajjab

Body Pump, the new way to workout your entire body in 45 minutes!

Filed Under: Cardio, Strength, Weightloss Tagged With: BodyPump, fitness, gym

Try These Foods To Get Rid Of Cellulite

21 April, 2023 by Sahar Ajjab

Although it’s a perfectly normal condition at all ages and for all body shapes, you can try these foods to get rid of cellulite.

Filed Under: Nutrition, Recovery, Strength, Weightloss Tagged With: antioxidant, benefits, cellulite, didyouknow, foods, healthy, howtogetridofcellulite, skincondition, tips

5 Best Fitness Apps For Your Daily Workout

15 February, 2023 by Sahar Ajjab

These apps will help you enjoy working out!

Filed Under: Cardio, Recovery, Strength, Weightloss Tagged With: Apps, fitness, healthy, lifestyle, workout

This Is How Coronavirus Has Affected Our Fitness

19 January, 2021 by Sahar Ajjab

This is why going to the gym will never be the same again.

Filed Under: Cardio, Recovery, Strength, Weightloss Tagged With: Coronavirus, CovidFitness, fitness, fitnessparks, Homegym

Post-Thanksgiving Workout To get Rid Of The Extra Calories

30 November, 2020 by Sahar Ajjab

Looking to get rid of all the extra holiday calories? Here is a simple post-thanksgiving workout to start the right way!

Filed Under: Recovery, Weightloss Tagged With: holidaysworkout, postthanksgiving, postthanksgivingworkout, thanksgivingcalories, Weghtlosstips

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