After some intense training it’s very important you do something to help your recovery process. Keeping your energy levels up by ingesting certain foods and drinks is essential for staying healthy. However, not all foods and drinks are beneficial when it comes to recovering and avoiding soreness.
People generally thought sports bars and energy drinks were the way to go. However, we now know that’s not necessarily true. You can get just as much good out of other healthier, more natural options. We bring you some drinks that can help you refuel and are better than sports drinks.
Coconut water
Coconut water has become the trend throughout the last decade, and industries have started to include it in everything health and beauty related. It has slowly but surely become our go-to product, and coconut water is definitely one of the best derivatives coconuts have brought us.
It’s great for refueling after an intense workout because of all of the potassium and magnesium it contains. These two are amazing against post-workout soreness, making it the best replacement for sports drinks.
Chocolate milk
Chocolate milk is definitely an optimal recovery drink. The ratio of carbohydrates to protein makes it the perfect drink after you’ve worked out. Plus, this sweet beverage contains the electrolytes we need in order to recover fully.
It’s even better if it’s made from whole milk, because this type of milk also contains protein, which we need for muscle growth. In addition, the carbs in it help you replenish glycogen after a good exercise session.
0% alcohol beer
You might have seen runners drinking non-alcoholic beer after a race, and you probably thought it was a sort of reward for finishing it. However, it turns out there’s more to it than just that. It’s great for refueling because of the carbs, sugar and protein it contains.
It also has salt and vitamins which are also present in actual sports drinks. Plus, non-alcoholic beer can reduce inflammation and lower risk of respiratory infections.
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