Foods You Should Be Eating Post Workout
Body Pump: Discover The Benefits of This New Fitness Trend
Try These Foods To Get Rid Of Cellulite
How To Improve Your Sleep For An Even Better Workout
Scientists have found sleep and exercise are so closely linked, they’re symbiotic. To have a…
How To Make Bodyweight Workouts More Effective
Bodyweight exercises can give you an incredible calorie-burning workout, if you do them properly! These…
Household Items That Can Substitute For Weights
Just because you don’t have time to hit the gym nor have a set of…
How To Maximize Your Workout In Zumba
Zumba is a fun, energy filled class to try if you are craving something different….
Reasons To Change Out Of Sweaty Gym Clothes ASAP
Showering and changing out of sweaty gym clothes after a workout can seem tedious, but…
How To Workout During Lunch (And Not Return A Sweaty Mess)
If you’re not a morning person and your nights are too full for the gym,…
How To Efficiently Do A Low-Intensity Workout
You don’t have to feel sore and sweaty after a workout for it to make…
Bands Are The Best Fitness Purchase You’ll Ever Make
Are you looking into buying some fitness equipment for your home, but not sure what…
Why You Shouldn’t Skip Food After Working Out
Cutting calories is an important step for losing weight, but skimping on food post-workout is…
Meditation Might Be The Key Missing To Your Workouts
We typically think of meditation as a mental exercise, but mindfulness has many benefits that…
Feel Like A Princess And Tone Your Whole Body With Mermaid Classes
Ever wanted to be a mermaid, Princess Ariel style? Now you can with mermaid fitness…
Fitboxing: the quickest way to tone your body
Fitboxing is the best workout if you want to tone your body, and want results…
How To Finally Relieve Your Runner’s Knee
Do you love running but persistently have knee pain that prevents you from hitting the…
Hypopressive exercises or how to work on your abs correctly
If you’re looking to have a flat stomach, hypopressive exercises are the perfect way to…
The Ultimate Guide To Improving Your Push-Ups
Still struggle to do a single push-up? Don’t give up just yet! This guide will…
Should You Be Drinking Coffee During Your Workout?
Drinking coffee in the middle of working out has become the latest fitness trend, but…
Exercises to (properly) work on your core
Working on your core can be both dangerous and difficult. That’s why we decided to…
How To Stay Safe On Your Long Runs
Running is a great form of cardio, but for females it is especially important to…
Learn how to finally get rid of your “beer belly”
Having a beer belly is pretty common, and people tend to think it’s hard to…
Essential Tips To Improve Your Running
Whether you’re a self-proclaimed runner or a beginner, running is a great form of cardio….
The Best Gym Classes For Visible Results
Looking for a group gym class, but not sure which one is worth it? These…
Burn calories without leaving your home
We know how difficult it can be to find time to train, especially in this…
4 Easy Tricks To Help Bust The Bloating
No one likes feeling like a balloon from unexpected bloating. These 4 easy tricks will…
Muscle fatigue and how to prevent it
Muscle fatigue is quite common. But why does it happen? How can you avoid it?…