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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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Replace your gym routine with 3 minutes of daily workout

11 July, 2019 by Isabel Okhuijsen

workout

Get rid of your annoying gym routines with this 3-minute-method. You’ll just need 3 minutes every day to get in shape!

Filed Under: Cardio, Strength Tagged With: 3 minute method, cardio, fitness, gym, HIIT, intensity

Crosspilates: the new fitness trend you’ll want to try out

25 June, 2019 by Isabel Okhuijsen

Exercise

Crosspilates is the latest fitness trend…and it seems to be very effective! We tell you what it is, and why you should try it.

Filed Under: Cardio, Strength Tagged With: burning calories, crosspilates, exercise, fitness, gym, motr, pilates, sport, strength, training

You’re Wasting Too Much Time Doing Abs

19 June, 2019 by Taylor Swift

Sick of spending 30 minutes working on your abs? Great news- you’re doing way more than you have to in order to see results. Learn how to get beach ready abs- no crunches needed!

Filed Under: Strength, Weightloss Tagged With: abs, fat, fitness, gym, lose, metabolism, resistance, train, weights, workout

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