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Train&dFit

Train&dFit

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5 Best Fitness Apps For Your Daily Workout

15 February, 2023 by Sahar Ajjab

These apps will help you enjoy working out!

Filed Under: Cardio, Recovery, Strength, Weightloss Tagged With: Apps, fitness, healthy, lifestyle, workout

5 Foods You Should Never Eat Before Hitting The Gym

21 April, 2020 by Sahar Ajjab

In order to get the best out of your workout sessions, here are some foods you should never eat before hitting the gym/ exercising.

Filed Under: Cardio, Nutrition, Recovery, Strength, Weightloss Tagged With: food, foodsyoushouldnevereatpreworkout, gym, healthydiet, lifestyle, workingout

Exercising when you’ve been out of it for a while

20 June, 2019 by Isabel Okhuijsen

If your life has lately become kind of sedentary and you feel like it’s time to start exercising again, keep reading. We tell you how to get back into it.

Filed Under: Cardio, Nutrition, Recovery, Strength, Weightloss Tagged With: exercise, fit, fitness, how to, lifestyle, sedentary, sports, train

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