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Household Items That Can Substitute For Weights

19 September, 2019 by Taylor Swift

woman holding container of household laundry and a laundry basket of clothes.

Just because you don’t have time to hit the gym nor have a set of dumbbells, doesn’t mean you can’t work out from home. These household items will suffice!

Filed Under: Strength Tagged With: clothes, fit, food, home workout, household, lose weight, work out, workout

How to keep working out even if you’re on vacation

16 July, 2019 by Isabel Okhuijsen

Working out in group

Working out while on vacation is not that hard, but you have to know how to do it right. We give you 5 tips.

Filed Under: Cardio, Strength Tagged With: fitness, holiday, staying fit, summer, trip, vacation, work out

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