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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

  • Cardio
  • Strength
  • Weightloss
  • Recovery
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Foods You Should Be Eating Post Workout

1 September, 2023
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Body Pump: Discover The Benefits of This New Fitness Trend

20 July, 2023
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Try These Foods To Get Rid Of Cellulite

21 April, 2023
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Foods You Should Be Eating Post Workout

1 September, 2023
Check this list out to know what your body needs after a good workout!
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Body Pump: Discover The Benefits of This New Fitness Trend

20 July, 2023
Body Pump, the new way to workout your entire body in 45 minutes!
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Try These Foods To Get Rid Of Cellulite

21 April, 2023
Although it’s a perfectly normal condition at all ages and for all body shapes, you…
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5 Best Fitness Apps For Your Daily Workout

15 February, 2023
These apps will help you enjoy working out!
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This is Why You Need a Nutritionist in Your Life

11 March, 2022
Getting a nutritionist’s help could be everything you needed to make your switch to the…
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Why Do You Cough When You Go Running?

23 February, 2022
If you are wondering why you cough when you run, we have got an answer…
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Get Rid Of Your Double Chin In One Week

2 February, 2021
Few simple tricks to help you get rid of that double chin in no time!…
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This Is How Coronavirus Has Affected Our Fitness

19 January, 2021
This is why going to the gym will never be the same again.
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Which Beer Has The Lowest Calories?

11 January, 2021
Guess what? You can drink these 4 beers without worrying about that beer belly!
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5 Ways You Can Naturally Boost You Immunity This Winter

16 December, 2020
Covid-19 is just one of the many viruses you can catch this winter. This is…
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Post-Thanksgiving Workout To get Rid Of The Extra Calories

30 November, 2020
Looking to get rid of all the extra holiday calories? Here is a simple…
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4 Common Misconceptions About Strength Training

16 November, 2020
People often don’t fully understand strength training. Does it help you lose weight? Is it…
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5 Things You Can Do Daily To Burn Calories Without The Gym

5 October, 2020
Is it even possible to lose weight without the gym? The answer is yes, if…
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Celebrating Iker Casillas’ Retirement With His 5 Best Saves

5 August, 2020
A football legend is leaving football, and to celebrate it, here are 5 of Iker…
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Atalanta Could Be The surprise Of This Champions League

20 July, 2020
Just few more days until the champions league returns. The quarter-finals are expected to be…
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Workout Routines Inspired By Successful Football Players

9 July, 2020
Successful football players follow an intense workout routine, which helps them maintain a strong body….
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Did Atletico Just Hand Over La Liga To Their Ultimate Rival?

1 July, 2020
La Liga is one of the most watched football tournaments, and the eternal race between…
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5 Times Football Made Us Cry

25 June, 2020
As a football fan, how many times did you cry for the game? Here are…
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Football Is Coming Back And This Is The New Calendar

17 June, 2020
Even though Coronavirus left us with unfinished sports seasons, this new football calendar is…
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Are Low Carb Diets Actually Good For You?

9 June, 2020
Nutrition is an important part in maintaining a fit, healthy body. One of several diets…
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Mega Outdoor Workout Parks Are The Newest Fitness Trend

3 June, 2020
Outdoor workout parks are the new fitness trend. And you will want to upgrade your…
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The Best Gym Chains Where You’ll Want To Train

27 May, 2020
Thinking to start going to the gym? That’s great, but which one? This inestigation revealed…
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4 Outdoor Training Ideas To Enjoy The Good Weather

19 May, 2020
The sun is out, and it’s time to enjoy it! These outdoor training ideas will…
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Tips To Get Your Exercise Routine Back After Pregnancy

12 May, 2020
Getting back in shape after pregnancy must take its time. Here are tips for you…
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  • Cardio
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  • Strength
  • Weightloss
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