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Train&dFit

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Sahar Ajjab

5 Good Reasons to Workout On Your Period

30 November, 2019 by Sahar Ajjab

woman running on safe well lit path.

Did you know that if you workout on your period it will actually almost replace the need for medication? Check these tips for less-painful periods

Filed Under: Cardio, Nutrition, Recovery, Sin categoría, Strength, Weightloss

Follow These Must-Have Habits For Fit People

23 November, 2019 by Sahar Ajjab

These must-have habits for fit people will help you become more motivated and stick to your lifestyle and healthy life. Check it out!

Filed Under: Recovery, Sin categoría, Strength Tagged With: advice, fitness, habits, healthy

Train Your Brain To Be Stronger Than Your Emotions

16 November, 2019 by Sahar Ajjab

Having a healthy body is not enough, because you need to work on your emotions as well. Here is some advice for you to train your brain to be stronger than your emotions.

Filed Under: Nutrition, Recovery, Strength Tagged With: brain, consciousness, emotions, happiness, healthymind, strength

5 Easy Home Exercises To Do With Your Kids

9 November, 2019 by Sahar Ajjab

These workout ideas you can do with your kids at home. They will help them get into the healthy lifestyle habits. They are easy, simple and fun to do.

Filed Under: Cardio, Recovery, Strength Tagged With: familytime, healthy, home, kids, tips, workout

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