Scientists have found sleep and exercise are so closely linked, they’re symbiotic. To have a better workout, get yourself to sleep easier with these tricks!
How To Make Bodyweight Workouts More Effective
Bodyweight exercises can give you an incredible calorie-burning workout, if you do them properly! These tricks are sure to make your workout more effective!
Household Items That Can Substitute For Weights
Just because you don’t have time to hit the gym nor have a set of dumbbells, doesn’t mean you can’t work out from home. These household items will suffice!
How To Maximize Your Workout In Zumba
Zumba is a fun, energy filled class to try if you are craving something different. Maximize your next Latin-inspired dance session with these fitness tips.
Reasons To Change Out Of Sweaty Gym Clothes ASAP
Showering and changing out of sweaty gym clothes after a workout can seem tedious, but the benefits far outweigh the gross health problems that can occur!
How To Workout During Lunch (And Not Return A Sweaty Mess)
If you’re not a morning person and your nights are too full for the gym, a lunch workout might be fore you. These tips will help you return to work fresh, so you can get fit and finish your work!