You don’t have to feel sore and sweaty after a workout for it to make a big impact. Low-intensity workouts are proven to be vital for your fit goals!
Bands Are The Best Fitness Purchase You’ll Ever Make
Are you looking into buying some fitness equipment for your home, but not sure what to get? Dumbbells might seem like a smart place to start, however having only one set can really limit your workout options, whereas purchasing more will only take up space. And don’t even get me started on treadmills and large […]
Why You Shouldn’t Skip Food After Working Out
Cutting calories is an important step for losing weight, but skimping on food post-workout is the last thing you should do to get real long term results. Find out exactly why!
Meditation Might Be The Key Missing To Your Workouts
We typically think of meditation as a mental exercise, but mindfulness has many benefits that can improve your athletic training too!
Feel Like A Princess And Tone Your Whole Body With Mermaid Classes
Ever wanted to be a mermaid, Princess Ariel style? Now you can with mermaid fitness classes that are available throughout the world. Dare to dive in?
How To Finally Relieve Your Runner’s Knee
Do you love running but persistently have knee pain that prevents you from hitting the track? You might have runner’s knee, but fear not! This common injury has easy cures!