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Train&dFit

Train&dFit

Training routines, new exercises and an open gate to a new lifestyle!

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Celebrating Iker Casillas’ Retirement With His 5 Best Saves

5 August, 2020 by Sahar Ajjab

A football legend is leaving football, and to celebrate it, here are 5 of Iker Casillas’ best saves.

Filed Under: Sin categoría Tagged With: football, Graci1as, IkerCasillas, Ikerretirement, leyenda

Atalanta Could Be The surprise Of This Champions League

20 July, 2020 by Sahar Ajjab

Just few more days until the champions league returns. The quarter-finals are expected to be heated, especially with the new surprise, Atalanta BC.

Filed Under: Sin categoría, Strength Tagged With: AtalantaBC, atalantaPSG, championsleague, quarterfinals

5 Times Football Made Us Cry

25 June, 2020 by Sahar Ajjab

As a football fan, how many times did you cry for the game? Here are our 5 times football made us cry! Is yours on the list?

Filed Under: Sin categoría Tagged With: football, footballemotionalmoments, footballismorethanagame, footballmoments

5 Reasons You Should Start Doing Zumba Right Now

2 February, 2020 by Sahar Ajjab

Zumba is an interesting form of working out, as it will positively affect you both on physical and emotional levels! here is why you should be doing Zumba.

Filed Under: Cardio, Recovery, Sin categoría, Strength, Weightloss Tagged With: benefitsofzumba, doingzumba, startdoingzumba, whydozumba, whyyoushouldstartzumba, zumba

5 Good Reasons to Workout On Your Period

30 November, 2019 by Sahar Ajjab

woman running on safe well lit path.

Did you know that if you workout on your period it will actually almost replace the need for medication? Check these tips for less-painful periods

Filed Under: Cardio, Nutrition, Recovery, Sin categoría, Strength, Weightloss

Follow These Must-Have Habits For Fit People

23 November, 2019 by Sahar Ajjab

These must-have habits for fit people will help you become more motivated and stick to your lifestyle and healthy life. Check it out!

Filed Under: Recovery, Sin categoría, Strength Tagged With: advice, fitness, habits, healthy

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