Muscle fatigue is quite common. But why does it happen? How can you avoid it? We tell you all you need to know.
Strength
Why You Need Cross-Training In Your Workout
Don’t freak out just yet! Cross-training is much simpler than it comes across, and it reaps many benefits that will save you both from boredom and injury. Time to vary up your workout!
Information You Need To Know Before Hitting A Beach Workout
Doing a beach workout while on vacation is a great way to burn extra calories and get an intense strength training session. Nevertheless, there is vital information you need to know before hitting the sand!
The Absolute Best Time To Exercise For Optimum Results
It can be challenging to fit in a workout into a crammed schedule, but to get the optimum workout for your goals the time you exercise is vital too! This is the science behind the absolute best workout time.
The Top Unspoken Gym Etiquette Rules
The gym is a great escape to go and just focus on you, but you’re also sharing the space and equipment with others. These are the proper unspoken etiquette rules to maximize your workout sans headache.
Fail-proof tips to exercise regularly
It’s often hard to fit working out into your daily routine. It’s key you make a habit out of exercising. We tell you how.