Bodyweight exercises can give you an incredible calorie-burning workout, if you do them properly! These tricks are sure to make your workout more effective!
Strength
Household Items That Can Substitute For Weights
Just because you don’t have time to hit the gym nor have a set of dumbbells, doesn’t mean you can’t work out from home. These household items will suffice!
How To Maximize Your Workout In Zumba
Zumba is a fun, energy filled class to try if you are craving something different. Maximize your next Latin-inspired dance session with these fitness tips.
Bands Are The Best Fitness Purchase You’ll Ever Make
Are you looking into buying some fitness equipment for your home, but not sure what to get? Dumbbells might seem like a smart place to start, however having only one set can really limit your workout options, whereas purchasing more will only take up space. And don’t even get me started on treadmills and large […]
Why You Shouldn’t Skip Food After Working Out
Cutting calories is an important step for losing weight, but skimping on food post-workout is the last thing you should do to get real long term results. Find out exactly why!
Feel Like A Princess And Tone Your Whole Body With Mermaid Classes
Ever wanted to be a mermaid, Princess Ariel style? Now you can with mermaid fitness classes that are available throughout the world. Dare to dive in?