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Train&dFit

Train&dFit

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Foods You Should Be Eating Post Workout

1 September, 2023 by Sahar Ajjab

Check this list out to know what your body needs after a good workout!

Filed Under: Cardio, Nutrition, Recovery, Strength, Weightloss Tagged With: fit, foods, healthy, list, postworkout, suggestions

Try These Foods To Get Rid Of Cellulite

21 April, 2023 by Sahar Ajjab

Although it’s a perfectly normal condition at all ages and for all body shapes, you can try these foods to get rid of cellulite.

Filed Under: Nutrition, Recovery, Strength, Weightloss Tagged With: antioxidant, benefits, cellulite, didyouknow, foods, healthy, howtogetridofcellulite, skincondition, tips

5 Best Fitness Apps For Your Daily Workout

15 February, 2023 by Sahar Ajjab

These apps will help you enjoy working out!

Filed Under: Cardio, Recovery, Strength, Weightloss Tagged With: Apps, fitness, healthy, lifestyle, workout

Nutritionists Advice On a Healthy Balanced Diet

17 January, 2020 by Sahar Ajjab

This is your guide to staying in shape. Based on nutritionists’ advice on a healthy balanced diet, we prepared a recap for you.

Filed Under: Cardio, Nutrition, Strength, Weightloss Tagged With: Balanceddiet, diet, food, gym, healthy, Howtostayinshape, Nutristionistsadvice, workout

Foods That Will Help You Lose Weight Like Crazy

14 December, 2019 by Sahar Ajjab

Give these 5 foods a try to help you lose weight. Keep yourself in shape while still enjoying the pleasure of eating what you like.

Filed Under: Nutrition, Recovery, Strength, Weightloss Tagged With: foods, healthy, list, nofat, science, weightloss

Follow These Must-Have Habits For Fit People

23 November, 2019 by Sahar Ajjab

These must-have habits for fit people will help you become more motivated and stick to your lifestyle and healthy life. Check it out!

Filed Under: Recovery, Sin categoría, Strength Tagged With: advice, fitness, habits, healthy

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