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Train&dFit

Train&dFit

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Drinks that help you recover (but aren’t sports drinks)

25 July, 2019 by Isabel Okhuijsen

Drink to help recovery

We used to think that protein bars and sports drinks were the only way to properly recover from a workout. However, it turns out there are other more natural drinks that work just as well.

Filed Under: Nutrition, Recovery Tagged With: beverage, drink, exrecising, recovery, refueling, sport, sports drink, training

Crosspilates: the new fitness trend you’ll want to try out

25 June, 2019 by Isabel Okhuijsen

Exercise

Crosspilates is the latest fitness trend…and it seems to be very effective! We tell you what it is, and why you should try it.

Filed Under: Cardio, Strength Tagged With: burning calories, crosspilates, exercise, fitness, gym, motr, pilates, sport, strength, training

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