We used to think that protein bars and sports drinks were the only way to properly recover from a workout. However, it turns out there are other more natural drinks that work just as well.
What not to eat if you’re a runner
Nutrition is a very important part when it comes to working out. We tell you what you should, and shouldn’t eat before going for a run.
Fail-proof tips to exercise regularly
It’s often hard to fit working out into your daily routine. It’s key you make a habit out of exercising. We tell you how.
How to keep working out even if you’re on vacation
Working out while on vacation is not that hard, but you have to know how to do it right. We give you 5 tips.
Replace your gym routine with 3 minutes of daily workout
Get rid of your annoying gym routines with this 3-minute-method. You’ll just need 3 minutes every day to get in shape!
Things you’re doing wrong if you want to reach your fitness goals
If you feel like you’re not getting any results although you’re pouring all of your sweat and tears into going to the gym, maybe you should read this. We tell you what you’ve been doing wrong.