Having a healthy body is not enough, because you need to work on your emotions as well. Here is some advice for you to train your brain to be stronger than your emotions.
Nutrition
How To Improve Your Sleep For An Even Better Workout
Scientists have found sleep and exercise are so closely linked, they’re symbiotic. To have a better workout, get yourself to sleep easier with these tricks!
How To Workout During Lunch (And Not Return A Sweaty Mess)
If you’re not a morning person and your nights are too full for the gym, a lunch workout might be fore you. These tips will help you return to work fresh, so you can get fit and finish your work!
Why You Shouldn’t Skip Food After Working Out
Cutting calories is an important step for losing weight, but skimping on food post-workout is the last thing you should do to get real long term results. Find out exactly why!
Should You Be Drinking Coffee During Your Workout?
Drinking coffee in the middle of working out has become the latest fitness trend, but does this habit actually reap any benefits?
Learn how to finally get rid of your “beer belly”
Having a beer belly is pretty common, and people tend to think it’s hard to get rid of. We give you some steps to follow to get rid of your belly fat.