Cutting calories is an important step for losing weight, but skimping on food post-workout is the last thing you should do to get real long term results. Find out exactly why!
recovery
How To Finally Relieve Your Runner’s Knee
Do you love running but persistently have knee pain that prevents you from hitting the track? You might have runner’s knee, but fear not! This common injury has easy cures!
Drinks that help you recover (but aren’t sports drinks)
We used to think that protein bars and sports drinks were the only way to properly recover from a workout. However, it turns out there are other more natural drinks that work just as well.
The Best Foods For A Proper Recovery
No workout is truly complete without the proper recovery snack afterwards. These four foods are deemed the best for refueling and helping you to power on!
The Real Reason You Aren’t Gaining Muscles
Have you been logging in many hours in the gym, and yet still don’t see any difference in your muscles? It can be an extremely frustrating process, however you shouldn’t give up! The real reason you aren’t gaining muscles could be due to the following factors, all of which are easy to change! You’re Just […]